Today’s guest is someone that I first met in person at the 2019 Marine Corps Marathon and since then I’ve gotten to know him a bit better thanks to social media and listening to his podcast.

We recently teamed up, along with 8 other folks, to virtually run around the…


Trick or treat!

Hopefully October has been a good month for you, and that Halloween in 2020 isn’t much scarier than Halloween in a less chaotic year!

You Ask, I Answer!


My guest today is someone that has been fairly active in the Facebook group the past couple of years, so his name may be familiar to some of you.

Outside of what he has shared in the group, he’s someone that I don’t know a whole lot about.

I am…


Most sports drinks marketed to runners claim to provide all of your calorie needs on race day.

But do they?

What are Your Calorie Needs, Anyway?


According to her blog, today’s guest is a “former couch potato mom who found fitness, and life hasn’t been the same since!”

Undoubtedly there will be many listeners that will be able to relate to her story.

I am looking forward to going a few easy miles with Hildee Weiss…


A couple of months ago, the book of the month in the #DizRunsBookClub was The Athlete’s Gut.

Safe to say, most of us have had some form of GI issue during a run in the past.

And for some of us, GI issues are an issue more often than not.


Today’s guest is a man that wears many hats, among them he’s an ER doctor, a member of the KC Symphony Chorus, a husband, a father, and also a runner.

He has also dabbled in run streaking which I’m sure will come up in today’s conversation.

I am looking forward…


When it comes to discussions of fueling for runners, the focus tends to be on mid-run nutrition .

Which totally makes sense.

The problem is, what you take in during a run is only part of the puzzle.

It may be a big part of the puzzle, but there are…


My guest today is someone that a lot of us can probably relate to on at least a few fronts.

First-hand experience has forced him to learn a few lessons about both diet and injury.

I am looking forward to going a few easy miles with Rick Lind today as…


I feel like there are few more loaded topics in the world of running than mid-run nutrition/fueling.

There are so many different schools of thought about what works best.

Maybe that’s why it’s a topic I haven’t talked about a whole lot, eh?

However, it’s a topic I get asked…

Denny Krahe

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