Quick Tip: Keep the Long View in Mind aka Patience is a Virtue (Best Of)

Keeping the Long View in Mind

Areas in Your Running Where the Long View Matters

Race Times/Results

Post-Race Recovery

Do the “Little Things”

  • Make sure you’re regularly foam rolling and stretching.
  • Do some strength training.
  • Get on the mat for some yoga and pilates.
  • Eat well and get plenty of sleep at night.

Choose the Long View




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Denny Krahe

Denny Krahe

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