QT: When Should You Start Training for Your Next Race (Best Of-ish)

16 Weeks Out?

The general rule of thumb seems to be that training for a race starts about 16 weeks before the day of the race.

What are You Building Upon?

The reason your pre-training training is so important is that it creates the base upon which you will build your fitness for the race.

When Should You Start Training?

I know what you’re thinking right now.

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