QT: What is the Best Speed Workout for Runners

Why Do a Speed Workout Anyway?

  • Improve muscular strength.
  • Improve force production.
  • Strengthen tendons and bones.
  • Improve your running form.

What is a Speed Workout?

  • Short repeats? Speed work.
  • Long repeats? Speed work.
  • Hill sprints? Speed work.
  • Tempo run? Speed work.

The Best Speed Workout for Any Runner

Diz, What About You?

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