Katie Bouton Unlocked Her Potential Once She Began Believing in Herself

Katie Bouton- Before and After

Headed Down a Dangerous Path

Fall Down and Get Back Up Again

Katie Bouton

Turning the Corner

  • Accountability is huge. Find a friend to check in with and hold each other accountable.
  • Create a routine when it comes to exercising and it will be easier to be consistent.
  • Remain flexible and make adjustments when needed.
  • Even if you have a “bad’ meal start over at the next meal. Recommit as soon as possible.

Capable Of So Much More

Katie Bouton

A New Mindset

--

--

--

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How do I gain muscle?

Why Diets Work

Mary Johnson Does What Needs to Be Done on Race Day (Best Of)

Health — Beauty / Online Shopping

Health - Beauty - Impressive Bright White Smile Pro Teeth Whitening System

Stay in Control of Your Health

What is the optimal morning routine?

8 Dimensions of Wellness

People enjoying together

What I Love Most In Martial Arts

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Denny Krahe

Denny Krahe

More from Medium

What is the best kind of activity for weight reduction?

The 8th Habit

How to Coach Yourself

Observational Piece: Getting into Class

Four students of different races chat before class