Katie Bouton Unlocked Her Potential Once She Began Believing in Herself

Katie Bouton- Before and After

Headed Down a Dangerous Path

Fall Down and Get Back Up Again

Katie Bouton

Turning the Corner

  • Accountability is huge. Find a friend to check in with and hold each other accountable.
  • Create a routine when it comes to exercising and it will be easier to be consistent.
  • Remain flexible and make adjustments when needed.
  • Even if you have a “bad’ meal start over at the next meal. Recommit as soon as possible.

Capable Of So Much More

Katie Bouton

A New Mindset




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